538
AG Rank
19:47
5K
50.4
VDOT
Athlete Overview
Lives in GB
Age group M30
Nationality GB
Coached by
FORDY RUNS
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
69%
Overall V.O2 Rank
3,430
AG Rank
538
Country Rank
292
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/19/26 | Manchester Marathon | 3:44:20 | 41.1 |
| 03/22/26 | Wilmslow Half Marathon | 1:45:16 | 42.5 |
| 03/01/26 | Nantwich 10k | 41:04 | 50.4 |
| 12/13/25 | 5K | 19:47 | 50.4 |
| 11/02/25 | New York Marathon | 4:11:14 | 35.8 |
| 10/05/25 | Chester Marathon | 3:38:29 | 42.5 |
| 09/07/25 | Great North Run | 1:37:13 | 46.6 |
| 05/18/25 | Chester Half Marathon | 1:43:12 | 43.5 |
| 04/27/25 | London Marathon | 4:14:57 | 35.2 |
| 04/06/25 | London Landmarks | 1:44:34 | 42.8 |
| 03/09/25 | Chester 10k | 54:37 | 36.1 |
| 02/23/25 | London Winter 10k | 43:45 | 46.8 |
| 10/13/24 | Manchester Half | 1:43:04 | 43.6 |
View all
Show less
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 05/31/26 | Great Manchester Run | 1:40:19 |
| 06/14/26 | Southend Half | 1:40:19 |
| 09/13/26 | Cheshire Half Marathon | 1:40:19 |
| 09/27/26 | Vitality 10K | 45:16 |
| 10/18/26 | Amsterdam Marathon | 3:28:23 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/05/25 | Marathon | 3:38:29 | 42.5 |
| 09/07/25 | Half Marathon | 1:37:13 | 46.6 |
| 03/01/26 | 10K | 41:04 | 50.4 |
| 12/13/25 | 5K | 19:47 | 50.4 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
69%
Overall V.O2 Rank
3,430
AG Rank
538
Country Rank
292