662
AG Rank
20:20
5K
48.9
VDOT
Athlete Overview
Lives in Wilmington, NC, US
Age group M31
Nationality US
Coached by
Scotty Banks
Current VDOT
0.6
Last 30 days
-0.56
0.0
Last 30 days
Summary
AG Percentile
63%
Overall V.O2 Rank
4,174
AG Rank
662
Country Rank
2,450
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/03/26 | 5K Time Trial | 22:31 | 43.3 |
| 07/04/26 | Battle For Independence 5K | 22:15 | 44.0 |
| 04/11/26 | Sunset Beach Half | 1:44:30 | 42.9 |
| 02/28/26 | 2:59:XX ILM Full | 3:58:08 | 38.3 |
| 02/15/26 | Oak Island Half | 1:41:32 | 44.3 |
| 11/16/25 | HM Time Trial | 1:43:37 | 43.3 |
| 10/04/25 | 5K Time Trial | 20:20 | 48.9 |
| 07/04/25 | 5K TIME TRIAL | 21:43 | 45.2 |
| 06/28/25 | 5K TIME TRIAL | 22:15 | 44.0 |
| 03/23/25 | 10K Time Trial | 46:12 | 43.9 |
| 02/23/25 | 5K Time Trial | 21:08 | 46.7 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 10/24/26 | Ocean Isle Half | 1:43:37 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/28/26 | Marathon | 3:58:08 | 38.3 |
| 02/15/26 | Half Marathon | 1:41:32 | 44.3 |
| 03/23/25 | 10K | 46:12 | 43.9 |
| 10/04/25 | 5K | 20:20 | 48.9 |
Current VDOT
0.6
Last 30 days
-0.56
0.0
Last 30 days
Summary
AG Percentile
63%
Overall V.O2 Rank
4,174
AG Rank
662
Country Rank
2,450