453
AG Rank
44:54
10K
45.4
VDOT
Athlete Overview
Lives in GB
Age group M45
Nationality GB
Coached by
FORDY RUNS
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
56%
Overall V.O2 Rank
5,233
AG Rank
453
Country Rank
421
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/28/26 | Derby Half | 1:53:00 | 39.1 |
| 05/10/26 | Leeds Half | 1:48:48 | 40.9 |
| 04/12/26 | Brighton | 3:48:04 | 40.3 |
| 03/15/26 | Derby 10k | 44:54 | 45.4 |
| 03/01/26 | Middlesbrough half | 1:42:48 | 43.7 |
| 02/22/26 | Alicante 10k | 54:16 | 36.3 |
| 02/15/26 | Winter 10k | 50:31 | 39.5 |
| 01/17/26 | Newcastle 10k | 47:26 | 42.6 |
| 12/06/25 | Lanzarote | 2:00:00 | 36.5 |
| 10/19/25 | Yorkshire Marathon | 3:48:20 | 40.3 |
| 09/07/25 | GNR | 1:45:35 | 42.4 |
| 09/05/25 | Great North 5K | 23:34 | 41.1 |
| 08/31/25 | Middlesbrough 10k | 46:50 | 43.2 |
| 08/03/25 | York 10k | 48:55 | 41.1 |
| 07/13/25 | 8 Stations Ultra | 7:53:00 | 18.8 |
| 07/06/25 | Newcastle 10k | 47:28 | 42.5 |
| 06/29/25 | Derby Ramathon | 1:56:59 | 37.6 |
| 05/11/25 | Leeds Half Marathon | 1:50:58 | 40.0 |
| 04/27/25 | Manchester Marathon | 4:18:00 | 34.7 |
| 03/23/25 | Sheffield Half | 1:47:26 | 41.5 |
| 03/09/25 | Nottingham 10k | 51:05 | 39.0 |
| 03/02/25 | Middlesbrough Half | 1:41:24 | 44.4 |
| 02/23/25 | Winter 10k | 44:40 | 45.7 |
| 01/18/25 | Newcastle Quayside | 45:11 | 45.0 |
| 12/08/24 | Milton Keynes | 1:50:11 | 40.3 |
| 11/17/24 | Fulham | 44:52 | 45.4 |
| 10/20/24 | Gnr | 1:20:30 | 41.5 |
| 09/08/24 | Great North Run | 1:46:00 | 42.2 |
| 09/01/24 | Boro 10k | 47:00 | 43.0 |
| 08/31/24 | Newcastle | 22:18 | 43.8 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 08/02/26 | York 10K | 45:16 |
| 08/30/26 | Middlesbrough 10k | 45:16 |
| 09/13/26 | Great North | 1:40:19 |
| 10/11/26 | Scarborough 10k | 45:16 |
| 10/18/26 | Amsterdam Marathon | 3:28:23 |
| 12/05/26 | Lanzarote Half | 1:40:19 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/12/26 | Marathon | 3:48:04 | 40.3 |
| 03/02/25 | Half Marathon | 1:41:24 | 44.4 |
| 10/20/24 | 10Mi | 1:20:30 | 41.5 |
| 02/23/25 | 10K | 44:40 | 45.7 |
| 08/31/24 | 5K | 22:18 | 43.8 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
56%
Overall V.O2 Rank
5,233
AG Rank
453
Country Rank
421