457
AG Rank
44:54
10K
45.4
VDOT
Athlete Overview
Lives in GB
Age group M45
Nationality GB
Coached by
FORDY RUNS
Current VDOT
1.8
Last 30 days
1.79
0.0
Last 30 days
Summary
AG Percentile
56%
Overall V.O2 Rank
5,218
AG Rank
457
Country Rank
418
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/10/26 | Leeds Half | 1:48:48 | 40.9 |
| 04/12/26 | Brighton | 3:48:04 | 40.3 |
| 03/15/26 | Derby 10k | 44:54 | 45.4 |
| 03/01/26 | Middlesbrough half | 1:42:48 | 43.7 |
| 02/22/26 | Alicante 10k | 54:16 | 36.3 |
| 02/15/26 | Winter 10k | 50:31 | 39.5 |
| 01/17/26 | Newcastle 10k | 47:26 | 42.6 |
| 12/06/25 | Lanzarote | 2:00:00 | 36.5 |
| 10/19/25 | Yorkshire Marathon | 3:48:20 | 40.3 |
| 09/07/25 | GNR | 1:45:35 | 42.4 |
| 09/05/25 | Great North 5K | 23:34 | 41.1 |
| 08/31/25 | Middlesbrough 10k | 46:50 | 43.2 |
| 08/03/25 | York 10k | 48:55 | 41.1 |
| 07/13/25 | 8 Stations Ultra | 7:53:00 | 18.8 |
| 07/06/25 | Newcastle 10k | 47:28 | 42.5 |
| 06/29/25 | Derby Ramathon | 1:56:59 | 37.6 |
| 05/11/25 | Leeds Half Marathon | 1:50:58 | 40.0 |
| 04/27/25 | Manchester Marathon | 4:18:00 | 34.7 |
| 03/23/25 | Sheffield Half | 1:47:26 | 41.5 |
| 03/09/25 | Nottingham 10k | 51:05 | 39.0 |
| 03/02/25 | Middlesbrough Half | 1:41:24 | 44.4 |
| 02/23/25 | Winter 10k | 44:40 | 45.7 |
| 01/18/25 | Newcastle Quayside | 45:11 | 45.0 |
| 12/08/24 | Milton Keynes | 1:50:11 | 40.3 |
| 11/17/24 | Fulham | 44:52 | 45.4 |
| 10/20/24 | Gnr | 1:20:30 | 41.5 |
| 09/08/24 | Great North Run | 1:46:00 | 42.2 |
| 09/01/24 | Boro 10k | 47:00 | 43.0 |
| 08/31/24 | Newcastle | 22:18 | 43.8 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 06/28/26 | Derby Half | 1:40:19 |
| 08/02/26 | York 10K | 45:16 |
| 08/30/26 | Middlesbrough 10k | 45:16 |
| 09/13/26 | Great North | 1:40:19 |
| 10/18/26 | Amsterdam Marathon | 3:28:23 |
| 12/05/26 | Lanzarote Half | 1:40:19 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/12/26 | Marathon | 3:48:04 | 40.3 |
| 03/02/25 | Half Marathon | 1:41:24 | 44.4 |
| 10/20/24 | 10Mi | 1:20:30 | 41.5 |
| 02/23/25 | 10K | 44:40 | 45.7 |
| 08/31/24 | 5K | 22:18 | 43.8 |
Current VDOT
1.8
Last 30 days
1.79
0.0
Last 30 days
Summary
AG Percentile
56%
Overall V.O2 Rank
5,218
AG Rank
457
Country Rank
418