294
AG Rank
5:25
1Mi
54.3
VDOT
Athlete Overview
Lives in Manama, BH
Age group M28
Nationality BH
Coached by
Sam Munnelly
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/06/26 | Bahrain Marathon | 3:26:06 | 45.6 |
| 01/09/26 | Half Marathon | 1:32:32 | 49.4 |
| 10/17/25 | Bahrain 10K | - | - |
| 10/10/25 | 5K Race | 19:57 | 50.0 |
| 07/04/25 | Springfield 4th 5K | - | - |
| 05/17/25 | Mile Race | 5:25 | 54.3 |
| 03/02/25 | Publix Atlanta Marathon | 3:30:10 | 44.5 |
| 01/01/25 | Chilly Willy Half Marathon | 1:36:57 | 46.8 |
| 11/28/24 | Wilbraham Turkey Trot | - | - |
| 10/20/24 | Baystate Marathon | 3:35:48 | 43.1 |
| 09/21/24 | Army Combat Fitness Test | 12:12 | 51.2 |
| 09/15/24 | Treehouse Brewery Half Marathon | 1:39:48 | 45.2 |
| 05/18/24 | Deerfield Mile | 5:42 | 51.3 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/06/26 | Marathon | 3:26:06 | 45.6 |
| 01/09/26 | Half Marathon | 1:32:32 | 49.4 |
| 10/10/25 | 5K | 19:57 | 50.0 |
| 09/21/24 | 2Mi | 12:12 | 51.2 |
| 05/17/25 | 1Mi | 5:25 | 54.3 |
Current VDOT
3.8
Last 30 days
-3.8
0.0
Last 30 days
Summary
AG Percentile
77%
Overall V.O2 Rank
2,123
AG Rank
294
Country Rank
1