40
AG Rank
20:02
5K
49.7
VDOT
Athlete Overview
Lives in MA, US
Age group W45
Nationality US
Coached by
LW
Laura W.
Current VDOT
2.2
Last 30 days
2.18
0.0
Last 30 days
Summary
AG Percentile
96%
Overall V.O2 Rank
977
AG Rank
40
Country Rank
759
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/29/26 | 5K | 20:02 | 49.7 |
| 12/07/25 | CIM | 3:18:57 | 47.5 |
| 10/19/25 | Baystate Half Marathon | 1:33:34 | 48.7 |
| 08/03/25 | High street Mile | 5:57 | 48.9 |
| 08/03/25 | High Street Mile | 5:57 | 48.9 |
| 07/05/25 | 5K | 21:33 | 45.6 |
| 05/03/25 | Maine Half Marathon | 1:33:22 | 48.9 |
| 03/29/25 | World Masters 10k | 43:46 | 46.8 |
| 11/28/24 | Turkey Trot | 21:27 | 45.9 |
| 11/03/24 | Cambridge Half | 1:35:03 | 47.9 |
| 10/12/24 | Boston 10k | 43:32 | 47.1 |
View all
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/07/25 | Marathon | 3:18:57 | 47.5 |
| 05/03/25 | Half Marathon | 1:33:22 | 48.9 |
| 10/12/24 | 10K | 43:32 | 47.1 |
| 03/29/26 | 5K | 20:02 | 49.7 |
| 08/03/25 | 1Mi | 5:57 | 48.9 |
Current VDOT
2.2
Last 30 days
2.18
0.0
Last 30 days
Summary
AG Percentile
96%
Overall V.O2 Rank
977
AG Rank
40
Country Rank
759