183
AG Rank
19:56
5K
50.0
VDOT
Athlete Overview
Lives in CA
Age group W30
Nationality CA
Coached by
Miles Bennett-Smith
Current VDOT
1.6
Last 30 days
1.62
0.0
Last 30 days
Summary
AG Percentile
92%
Overall V.O2 Rank
999
AG Rank
183
Country Rank
53
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/04/26 | Blue Heron 5k | 19:56 | 50.0 |
| 03/02/25 | Tokyo | 3:37:23 | 42.7 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 07/15/26 | Track Night 5k | 19:56 |
| 08/08/26 | Alameda 10 Miler (8k) | 32:41 |
| 08/23/26 | Santa Rosa Half | 1:31:35 |
| 09/13/26 | Tunnel Marathon | 3:05:51 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/02/25 | Marathon | 3:37:23 | 42.7 |
| 07/04/26 | 5K | 19:56 | 50.0 |
Current VDOT
1.6
Last 30 days
1.62
0.0
Last 30 days
Summary
AG Percentile
92%
Overall V.O2 Rank
999
AG Rank
183
Country Rank
53