190
AG Rank
19:56
5K
50.0
VDOT
Athlete Overview
Lives in CA
Age group W30
Nationality CA
Coached by
Miles Bennett-Smith
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
92%
Overall V.O2 Rank
1,022
AG Rank
190
Country Rank
50
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/12/26 | Cascade Express | - | - |
| 08/23/26 | Santa Rosa Half | 1:31:43 | 49.9 |
| 08/08/26 | Alameda 10 Miler (8k) | 32:45 | 49.9 |
| 07/15/26 | Track Night 5k | 20:13 | 49.2 |
| 07/04/26 | Blue Heron 5k | 19:56 | 50.0 |
| 05/16/26 | Brooklyn Half Marathon | 1:34:11 | 48.4 |
| 08/09/25 | Alameda 10 Miler | 1:08:58 | 49.6 |
| 07/13/25 | Patagonia 5K | 20:19 | 48.9 |
| 06/07/25 | Stow Lake Stampede | 20:30 | 48.4 |
| 03/02/25 | Tokyo Marathon | 3:37:23 | 42.7 |
| 08/25/24 | Santa Rosa Half | 1:29:41 | 51.2 |
| 06/15/24 | Toronto Waterfront 10K | 40:58 | 50.5 |
| 12/03/23 | CIM | 3:29:26 | 44.7 |
| 10/15/23 | Toronto Waterfront Marathon | 3:30:08 | 44.5 |
View all
Show less
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/03/23 | Marathon | 3:29:26 | 44.7 |
| 08/25/24 | Half Marathon | 1:29:41 | 51.2 |
| 08/09/25 | 10Mi | 1:08:58 | 49.6 |
| 06/15/24 | 10K | 40:58 | 50.5 |
| 08/08/26 | 8K | 32:45 | 49.9 |
| 07/04/26 | 5K | 19:56 | 50.0 |
View all
Show less
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
92%
Overall V.O2 Rank
1,022
AG Rank
190
Country Rank
50