773
AG Rank
22:00
5K
44.5
VDOT
Athlete Overview
Lives in Frederick , MD, US
Age group M45
Nationality US
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
49%
Overall V.O2 Rank
5,755
AG Rank
773
Country Rank
3,205
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/27/25 | Sheppard Pratt Turkey Trot | 22:00 | 44.5 |
| 12/16/24 | Training | 48:06 | 41.9 |
| 12/14/24 | Santa Run | 20:51 | 47.4 |
| 11/28/24 | Pittsburgh YMCA Turkey Trot | 20:44 | 47.8 |
| 11/02/24 | Training | 49:01 | 41.0 |
| 05/04/24 | Twilight 5k | 23:33 | 41.1 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 11/26/26 | Turkey Trot | 20:00 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/16/24 | 10K | 48:06 | 41.9 |
| 11/28/24 | 5K | 20:44 | 47.8 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
49%
Overall V.O2 Rank
5,755
AG Rank
773
Country Rank
3,205