70
AG Rank
19:04
5K
52.7
VDOT
Athlete Overview
Lives in GB
Age group W31
Nationality GB
Coached by
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/14/26 | PW Performance (Race 4) 5k | 19:04 | 52.7 |
| 02/01/26 | Great Bentley Half | 1:29:20 | 51.4 |
| 01/17/26 | PW PERFORMANCE RACE 3 - (5k) | - | - |
| 01/10/26 | 10k Race | 39:34 | 52.6 |
| 12/26/25 | Witham 5 miles | 31:48 | 52.0 |
| 11/23/25 | 10K | 40:20 | 51.4 |
| 11/22/25 | PW PERFORMANCE - RACE 1 (5K) | - | - |
| 11/09/25 | Stebbing 10 | - | - |
| 11/01/25 | 5k TT | 19:44 | 50.6 |
| 10/19/25 | Goodwood Half Marathon | - | - |
| 10/05/25 | Southend 10K | - | - |
| 09/14/25 | Pleshey Half | 1:31:44 | 49.9 |
| 08/13/25 | 5km TT | 19:44 | 50.6 |
| 07/12/25 | 5k TT Park Run | - | - |
| 04/27/25 | London Marathon | - | - |
| 03/09/25 | Victoria Park Half | - | - |
| 02/22/25 | Parliament Hill XC | - | - |
| 02/02/25 | Great Bentley Half | - | - |
| 01/04/25 | XC RACE | - | - |
| 12/26/24 | Boxing Day 5 | 32:32 | 50.6 |
| 12/22/24 | Dunmow XC | - | - |
| 12/11/24 | Stratford 5k | 19:09 | 52.4 |
| 12/08/24 | Gosfield XC | - | - |
View all
Show less
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 04/12/26 | Boston Marathon | 3:02:33 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/01/26 | Half Marathon | 1:29:20 | 51.4 |
| 01/10/26 | 10K | 39:34 | 52.6 |
| 12/26/25 | 5Mi | 31:48 | 52.0 |
| 02/14/26 | 5K | 19:04 | 52.7 |
Current VDOT
0.1
Last 30 days
0.06
0.0
Last 30 days
Summary
AG Percentile
97%
Overall V.O2 Rank
468
AG Rank
70
Country Rank
17