196
AG Rank
19:31
5K
51.3
VDOT
Athlete Overview
Lives in CA, US
Age group M46
Nationality US
Coached by
Mike Urbanski
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/15/26 | 5K race | 19:31 | 51.3 |
| 01/11/25 | Central Park 10k | 39:10 | 53.2 |
| 12/15/24 | Christmas Relays! | 28:09 | 52.7 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 04/19/26 | Impalas 5K | 18:53 |
| 05/16/26 | Brooklyn Half Marathon | 1:26:43 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 01/11/25 | 10K | 39:10 | 53.2 |
| 02/15/26 | 5K | 19:31 | 51.3 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
80%
Overall V.O2 Rank
3,041
AG Rank
196
Country Rank
1,778