696
AG Rank
21:39
5K
45.4
VDOT
Athlete Overview
Lives in NH, US
Age group M43
Nationality US
Coached by
Jas Niemiec
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 01/10/26 | Houston 5K | 21:39 | 45.4 |
| 11/27/25 | Turkey Trot | 21:43 | 45.2 |
| 11/08/25 | Spartan Stadion Fenway | 54:25 | 14.6 |
| 09/28/25 | For The Fallen 5k | 23:29 | 41.3 |
| 09/07/25 | Seafood Fest 5K | 23:38 | 40.9 |
| 05/04/25 | 🏃♂️ Friend Fun Run | 1:25:30 | 38.7 |
| 04/27/25 | Big Sur Marathon | 4:59:25 | 28.8 |
| 11/28/24 | 5K Turkey Trot | 26:19 | 36.0 |
| 03/18/23 | Rock N Rock Half DC | 1:52:39 | 39.3 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 03/22/26 | Madrid Half Marathon! | 1:39:35 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/27/25 | Marathon | 4:59:25 | 28.8 |
| 03/18/23 | Half Marathon | 1:52:39 | 39.3 |
| 05/04/25 | 10Mi | 1:25:30 | 38.7 |
| 01/10/26 | 5K | 21:39 | 45.4 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
52%
Overall V.O2 Rank
5,113
AG Rank
696
Country Rank
2,733