1,474
AG Rank
29:41
5K
31.2
VDOT
Athlete Overview
Lives in US
Age group M33
Nationality US
Coached by
Ben Lanza
Accelerate your race insights
Where runners track progress faster and spend
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/26/25 | Friendship Circle Livingston | - | - |
| 10/05/25 | 5k Race | 29:41 | 31.2 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 01/04/26 | Virtual 10k | 56:04 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/05/25 | 5K | 29:41 | 31.2 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
9%
Overall V.O2 Rank
8,903
AG Rank
1,474
Country Rank
4,337