1,559
AG Rank
29:41
5K
31.2
VDOT
Athlete Overview
Lives in US
Age group M34
Nationality US
Coached by
BL
Ben Lanza
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
9%
Overall V.O2 Rank
9,244
AG Rank
1,559
Country Rank
4,550
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 01/04/26 | Virtual 10k | - | - |
| 10/26/25 | Friendship Circle Livingston | - | - |
| 10/05/25 | 5k Race | 29:41 | 31.2 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/05/25 | 5K | 29:41 | 31.2 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
9%
Overall V.O2 Rank
9,244
AG Rank
1,559
Country Rank
4,550