1,581
AG Rank
29:41
5K
31.2
VDOT
Athlete Overview
Lives in US
Age group M34
Nationality US
Coached by
BL
Ben Lanza
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
9%
Overall V.O2 Rank
9,374
AG Rank
1,581
Country Rank
4,621
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/26/25 | Friendship Circle Livingston | - | - |
| 10/05/25 | 5k Race | 29:41 | 31.2 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 06/07/26 | Private 10k | 56:04 |
| 08/02/26 | Queens Half Marathon | 2:04:13 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/05/25 | 5K | 29:41 | 31.2 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
9%
Overall V.O2 Rank
9,374
AG Rank
1,581
Country Rank
4,621