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Sonja Friend-Uhl

254 in Ranking • 25 Races
2
AG Rank
19:15
5K
52.1
VDOT
Athlete Overview
Lives in FL, US
Age group W54
Nationality US

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Past Races

Date Event Result VDOT
02/08/26 Central Park 5K Road Race - -
02/06/26 Indoor 800m 2:30 51.9
01/31/26 Alachua Indoor 400m - -
01/31/26 5K 19:15 52.1
01/23/26 Indoor Mile 5:35 52.5
12/28/25 Boca 5K 19:35 51.0
12/14/25 400m senior games 1:08 55.8
12/14/25 800m 2:36 49.6
12/13/25 Desert Spectacular - -
12/13/25 Senior games 5K 20:23 48.7
12/03/25 Boca Holiday Mile 5:42 51.3
11/27/25 Turkey Trot - -
11/16/25 Flanigan’s Rockin Rib Run - -
10/18/25 Florida Senior Games track qualifier - -
10/12/25 Parkland Dash - -
09/07/25 Fire Hero 5K 20:31 48.3
03/24/25 Masters Indoor World Championships 2:31 51.5
02/07/25 Indoor Track 400m 1:07 56.3
01/25/25 Indoor Track Double 2:27 53.1
01/24/25 Indoor Track double 5:22 54.9
01/17/25 Indoor Track Mile 5:23 54.7
01/17/25 Indoor track 800m 2:28 52.7
12/07/24 OUC 5K - -
12/04/24 Holiday Mile 5:33 52.8
11/28/24 Turkey Trot - -
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Upcoming Races

Date Event Projected Time
02/21/26 U of Tampa Distance Classic 5:14
03/07/26 Gate River 1:01:35
03/21/26 U of Miami Invitational 11:11
03/22/26 U of Miami Invitational 2:31
03/29/26 Hurricane Invitational 5:14
04/12/26 Miami Alumni Invitational 2:31
05/01/26 East Coast Relays 5:14
05/02/26 East Coast Relays 2:31
05/30/26 USATF Florida Masters Championships 5:14
05/30/26 USATF Florida Masters Championships 2:31
05/30/26 USATF Florida Masters Championships 1:12
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Personal Records

Date Event Result VDOT
01/31/26 5K 19:15 52.1
01/24/25 1Mi 5:22 54.9
01/25/25 800m 2:27 53.1
Current VDOT
0.8 Last 30 days
0.84
0.0 Last 30 days
Summary
AG Percentile 100%
Overall V.O2 Rank 254
AG Rank 2
Country Rank 6,982