293
AG Rank
18:27
5K
54.7
VDOT
Athlete Overview
Lives in SA
Age group M34
Nationality SA
Coached by
Ahmad Yoosuf
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
83%
Overall V.O2 Rank
2,026
AG Rank
293
Country Rank
6
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/13/25 | ADNOC Marathon | - | - |
| 09/20/25 | Half Marathon | - | - |
| 08/02/25 | 10K | - | - |
| 05/31/25 | 5K | 18:27 | 54.7 |
| 02/08/25 | Riyadh Marathon | - | - |
| 12/14/24 | Khobar Half Marathon | 1:23:38 | 55.5 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 12/12/26 | ADNOC MARATHON | 2:56:43 |
| 01/15/27 | DOHA MARATHON | 2:56:43 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/14/24 | Half Marathon | 1:23:38 | 55.5 |
| 05/31/25 | 5K | 18:27 | 54.7 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
83%
Overall V.O2 Rank
2,026
AG Rank
293
Country Rank
6