101
AG Rank
18:19
5K
55.2
VDOT
Athlete Overview
Lives in SA
Age group M44
Nationality SA
Coached by
Ahmad Yoosuf
Current VDOT
1.3
Last 30 days
1.28
0.0
Last 30 days
Summary
AG Percentile
82%
Overall V.O2 Rank
1,983
AG Rank
101
Country Rank
4
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/25/26 | 5K | 18:19 | 55.2 |
| 01/31/26 | Riyadh half marathon | - | - |
| 12/14/25 | Marathon Malaga | 2:58:56 | 53.9 |
| 09/19/25 | 10K | 38:05 | 55.0 |
| 02/08/25 | Marathon | 3:12:00 | 49.6 |
| 12/14/24 | AlKhubar Half Marathon | 1:28:30 | 52.0 |
View all
Show less
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/14/25 | Marathon | 2:58:56 | 53.9 |
| 12/14/24 | Half Marathon | 1:28:30 | 52.0 |
| 09/19/25 | 10K | 38:05 | 55.0 |
| 07/25/26 | 5K | 18:19 | 55.2 |
Current VDOT
1.3
Last 30 days
1.28
0.0
Last 30 days
Summary
AG Percentile
82%
Overall V.O2 Rank
1,983
AG Rank
101
Country Rank
4