1,005
AG Rank
1:17:03
10K
23.9
VDOT
Athlete Overview
Lives in BW
Age group M45
Nationality BW
Coached by
Gorilla Sports
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
2%
Overall V.O2 Rank
9,994
AG Rank
1,005
Country Rank
18
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/21/26 | Om Di Dam Half | - | - |
| 03/14/26 | Cosmos 10 | 1:17:03 | 23.9 |
| 03/14/26 | Cosmos Half | 2:51:59 | 23.7 |
| 03/14/26 | Kosmos | - | - |
| 02/28/26 | 21km TT | - | - |
| 11/29/25 | Hoks Half | - | - |
| 10/19/25 | Sanlam Cape Town Marathon | - | - |
| 04/26/25 | BTC Francistown Marathon | - | - |
| 03/15/25 | Om Di Dam | - | - |
| 01/26/25 | Johnson Crane | 5:01:00 | 28.6 |
| 12/07/24 | Grand Finale | - | - |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 05/24/26 | Cape Town Marathon | 4:11:33 |
| 06/07/26 | Comrades Marathon | 10:28:32 |
| 06/14/26 | Comrades Marathon | 9:00:27 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 01/26/25 | Marathon | 5:01:00 | 28.6 |
| 03/14/26 | 21.2K | 2:51:59 | 23.7 |
| 03/14/26 | 10K | 1:17:03 | 23.9 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
2%
Overall V.O2 Rank
9,994
AG Rank
1,005
Country Rank
18