1,440
AG Rank
40:03
5K
21.6
VDOT
Athlete Overview
Lives in US
Age group W40
Nationality US
Coached by
Mallory Lentz
Current VDOT
4.1
Last 30 days
-4.12
0.0
Last 30 days
Summary
AG Percentile
5%
Overall V.O2 Rank
9,781
AG Rank
1,440
Country Rank
7,036
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/15/26 | Lucky Leprechaun 5K | 40:03 | 21.6 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 04/12/26 | Cherry Blossom 10 Miler | 2:17:19 |
| 04/17/26 | Springtime Surprise 5K | 39:51 |
| 04/18/26 | Springtime Surprise 10K | 1:22:58 |
| 04/19/26 | Springtime Surprise 10 Miler | 2:17:19 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/15/26 | 5K | 40:03 | 21.6 |
Current VDOT
4.1
Last 30 days
-4.12
0.0
Last 30 days
Summary
AG Percentile
5%
Overall V.O2 Rank
9,781
AG Rank
1,440
Country Rank
7,036