70
AG Rank
23:17
5K
41.7
VDOT
Athlete Overview
Lives in ZA
Age group W53
Nationality ZA
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
75%
Overall V.O2 Rank
3,619
AG Rank
70
Country Rank
5
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/26/26 | Forest Hills | - | - |
| 07/11/26 | Parkrun | 23:17 | 41.7 |
| 06/14/26 | Comrades Marathon | 9:25:20 | 31.8 |
| 04/26/26 | DIACORE MARATHON | 3:49:25 | 40.0 |
| 04/11/26 | Two Oceans | 5:26:15 | 37.0 |
| 03/22/26 | Balwin Marathon | - | - |
| 02/28/26 | ELAND'S VALLEY MARATHON | - | - |
| 12/13/25 | Parkrun | 25:57 | 36.7 |
| 12/04/25 | Kloof Time Trial | 24:03 | 40.1 |
| 11/08/25 | Hope Half Marathon | 1:47:30 | 41.5 |
| 10/25/25 | Hazelmere Parkrun | - | - |
| 09/20/25 | Parkrun | 27:30 | 34.2 |
| 08/30/25 | Hollywood Bets | 52:55 | 37.4 |
| 08/09/25 | 18K | 1:59:00 | 30.1 |
| 07/19/25 | Parkrun | 25:49 | 36.9 |
| 07/12/25 | Parkrun | 28:48 | 32.4 |
| 04/27/25 | North Beach parkrun | 25:09 | 38.0 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/26/26 | Marathon | 3:49:25 | 40.0 |
| 11/08/25 | Half Marathon | 1:47:30 | 41.5 |
| 08/30/25 | 10K | 52:55 | 37.4 |
| 07/11/26 | 5K | 23:17 | 41.7 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
75%
Overall V.O2 Rank
3,619
AG Rank
70
Country Rank
5