386
AG Rank
20:56
5K
47.2
VDOT
Athlete Overview
Lives in Hertford, GB
Age group M45
Nationality GB
Coached by
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
63%
Overall V.O2 Rank
4,761
AG Rank
386
Country Rank
368
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/27/26 | Race | 44:53 | 45.4 |
| 05/30/26 | Milenium Parkrun | 21:00 | 47.0 |
| 04/04/26 | Gunpowder Parkrun | 20:56 | 47.2 |
| 03/08/26 | Cambridge Half | 1:08:04 | 46.2 |
| 03/08/26 | Cambridge Half | 45:06 | 45.1 |
| 03/08/26 | Cambridge Half | 1:36:37 | 47.0 |
| 07/06/25 | Ware 10s | - | - |
| 04/27/25 | Manchester Marathon | 3:46:32 | 40.7 |
| 04/27/25 | Manchester Marathon | 3:46:32 | 40.7 |
| 04/27/25 | Manchester Marathon | 3:46:32 | 40.7 |
| 03/23/25 | Thames Riverside 20 | 2:42:40 | 43.1 |
| 07/07/24 | Ware 10s | 1:13:27 | 46.1 |
| 06/02/24 | Zig Zag Running Half Marathon | 1:44:27 | 42.9 |
| 06/21/23 | St Albans Summer Solstice | 45:54 | 44.2 |
| 04/02/23 | Brighton Marathon | 4:09:12 | 36.2 |
| 09/14/19 | Panshanger Parkrun | 21:29 | 45.8 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/27/25 | Marathon | 3:46:32 | 40.7 |
| 03/08/26 | Half Marathon | 1:36:37 | 47.0 |
| 07/07/24 | 10Mi | 1:13:27 | 46.1 |
| 03/08/26 | 15K | 1:08:04 | 46.2 |
| 09/27/26 | 10K | 44:53 | 45.4 |
| 04/04/26 | 5K | 20:56 | 47.2 |
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Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
63%
Overall V.O2 Rank
4,761
AG Rank
386
Country Rank
368