759
AG Rank
20:01
5K
49.8
VDOT
Athlete Overview
Lives in ID
Age group M14
Nationality ID
Coached by
Muhammad Rizal
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 01/25/26 | Time Trial | 20:03 | 49.7 |
| 12/07/25 | Milo Run 2025 | - | - |
| 11/29/25 | Doraemon Run 2025 | 11:40 | 49.4 |
| 10/12/25 | Salonpas Run | 22:23 | 43.6 |
| 09/21/25 | Herbalife Run | 20:15 | 49.1 |
| 09/14/25 | Cooper Test | 12:00 | 49.6 |
| 09/14/25 | Garmin Run 2025 | 20:01 | 49.8 |
| 08/27/25 | Vo2 Max Trial | 20:27 | 48.5 |
| 07/19/25 | Pocari Sweat Run 2025 | 44:40 | 45.7 |
| 07/05/25 | Time Trial Half Mile | 2:40 | 48.2 |
| 06/21/25 | Cooper Test | 12:00 | 44.3 |
| 06/08/25 | Smartfren 10k | 44:35 | 45.8 |
| 05/25/25 | One Run 2025 | 21:12 | 46.5 |
| 05/18/25 | Bfi Run 2025 | 43:04 | 47.6 |
| 05/04/25 | Time Trial | 44:50 | 45.5 |
| 02/23/25 | Pengayoman Run 2025 | 20:35 | 48.2 |
| 01/17/25 | SAC Indonesia 2025 | 2:47 | 45.9 |
| 12/15/24 | Superball Run | 19:26 | 44.5 |
View all
Show less
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 05/24/26 | BFI Run 2026 | 20:03 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/18/25 | 10K | 43:04 | 47.6 |
| 09/14/25 | 5K | 20:01 | 49.8 |
| 11/29/25 | 3K | 11:40 | 49.4 |
| 07/05/25 | 800m | 2:40 | 48.2 |
Current VDOT
0.2
Last 30 days
0.25
0.0
Last 30 days
Summary
AG Percentile
33%
Overall V.O2 Rank
3,414
AG Rank
759
Country Rank
8