803
AG Rank
20:01
5K
49.8
VDOT
Athlete Overview
Lives in ID
Age group M15
Nationality ID
Coached by
Muhammad Rizal
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
32%
Overall V.O2 Rank
3,583
AG Rank
803
Country Rank
11
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 01/25/26 | Time Trial | 20:03 | 49.7 |
| 12/07/25 | Milo Run 2025 | - | - |
| 11/29/25 | Doraemon Run 2025 | 11:40 | 49.4 |
| 10/12/25 | Salonpas Run | 22:23 | 43.6 |
| 09/21/25 | Herbalife Run | 20:15 | 49.1 |
| 09/14/25 | Cooper Test | 12:00 | 49.6 |
| 09/14/25 | Garmin Run 2025 | 20:01 | 49.8 |
| 08/27/25 | Vo2 Max Trial | 20:27 | 48.5 |
| 07/19/25 | Pocari Sweat Run 2025 | 44:40 | 45.7 |
| 07/05/25 | Time Trial Half Mile | 2:40 | 48.2 |
| 06/21/25 | Cooper Test | 12:00 | 44.3 |
| 06/08/25 | Smartfren 10k | 44:35 | 45.8 |
| 05/25/25 | One Run 2025 | 21:12 | 46.5 |
| 05/18/25 | Bfi Run 2025 | 43:04 | 47.6 |
| 05/04/25 | Time Trial | 44:50 | 45.5 |
| 02/23/25 | Pengayoman Run 2025 | 20:35 | 48.2 |
| 01/17/25 | SAC Indonesia 2025 | 2:47 | 45.9 |
| 12/15/24 | Superball Run | 19:26 | 44.5 |
View all
Show less
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 05/24/26 | BFI Run 2026 | 20:03 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/18/25 | 10K | 43:04 | 47.6 |
| 09/14/25 | 5K | 20:01 | 49.8 |
| 11/29/25 | 3K | 11:40 | 49.4 |
| 07/05/25 | 800m | 2:40 | 48.2 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
32%
Overall V.O2 Rank
3,583
AG Rank
803
Country Rank
11