673
AG Rank
21:32
5K
45.7
VDOT
Athlete Overview
Lives in GB
Age group M43
Nationality GB
Coached by
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 01/16/26 | PW PERFORMANCE RACE 3 - (5k) | - | - |
| 12/18/25 | PW PERFORMANCE - RACE 2 (5K) | 21:32 | 45.7 |
| 12/07/25 | MK Winter Half Marathon - PB TARGET* | 1:39:58 | 45.1 |
| 11/22/25 | PW PERFORMANCE - RACE 1 (5K) | 21:49 | 45.0 |
| 11/08/25 | Dirt Half Marathon Leighton Buzzard | 1:47:23 | 41.5 |
| 10/12/25 | Chicago Marathon | 3:40:27 | 42.0 |
| 07/05/25 | Serpent 50k Ultra Trail Run (Flat-ish Course) | 5:15:00 | 33.5 |
| 06/19/25 | Cattle Creep 10k | 47:46 | 42.2 |
| 05/17/25 | 10k TT | 45:20 | 45.0 |
| 05/10/25 | 5km TT | 21:40 | 45.3 |
| 05/05/25 | MK Half Marathon | 1:42:53 | 43.7 |
| 04/27/25 | London Marathon | 3:50:08 | 39.9 |
| 03/16/25 | MK Festival 20 Miles | 2:48:58 | 41.2 |
| 02/23/25 | MK Winter Warmer 4 X 5k Loops | 1:47:55 | 41.3 |
| 02/02/25 | Warwick Half Marathon | 1:46:55 | 41.7 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 03/01/26 | Tokyo Marathon | 3:26:15 |
| 03/15/26 | MK Festival Of Running | 2:34:29 |
| 04/12/26 | London Landmarks | 1:39:15 |
| 04/26/26 | London Marathon | 3:26:15 |
| 05/04/26 | Milton Keynes Marathon | 3:26:15 |
| 09/27/26 | Berlin Marathon | 3:26:15 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/05/25 | 50K | 5:15:00 | 33.5 |
| 10/12/25 | Marathon | 3:40:27 | 42.0 |
| 12/07/25 | Half Marathon | 1:39:58 | 45.1 |
| 06/19/25 | 10K | 47:46 | 42.2 |
| 12/18/25 | 5K | 21:32 | 45.7 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
53%
Overall V.O2 Rank
5,002
AG Rank
673
Country Rank
405