1823rd
AG Rank
39:33
5K
22.0
VDOT
Bio
NY, US
W31
NY, US
Coached by
Joseph Shayne
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/01/25 | Abbo Dash To The Finish Line 5K | 39:33 | 22.0 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 11/22/25 | 4M RACE TO DELIVER | 49:47 |
| 04/19/26 | Jersey City Marathon | 6:05:51 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/01/25 | 5K | 39:33 | 22.0 |
Current VDOT
-0.34
Last 30 days
-0.34
0.0
Last 30 days
Summary
AG Percentile
4%
Overall V.O2 Rank
9601
AG Rank
1823
Country Rank
9601