32nd
AG Rank
1:28:17
Half Marathon
52.1
VDOT
Bio
GB
M51
GB
Coached by
Adaptive Trainer
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/15/25 | Danson Park KXCL | - | - |
| 11/09/25 | Beckenham charity trail 10km | 42:27 | 48.5 |
| 10/18/25 | KXCL Tonbridge | 34:02 | 47.7 |
| 09/28/25 | Vitality 10K | 39:26 | 52.8 |
| 07/15/25 | 5k Series | - | - |
| 06/25/25 | 5k Series | 19:10 | 52.3 |
| 06/18/25 | Midsummer 10k | 40:00 | 51.9 |
| 06/08/25 | High Elms 10k | 43:49 | 46.7 |
| 06/05/25 | 5k Series | 18:40 | 54.0 |
| 05/21/25 | Beckenham Team Relay 4km | 15:36 | 53.6 |
| 05/17/25 | Beckenham Parkrun | - | - |
| 05/14/25 | 5K Series | 18:53 | 53.3 |
| 05/10/25 | Thamesmede 10km | 40:44 | 50.9 |
| 05/08/25 | Time Trial | 10:42 | 54.5 |
| 05/03/25 | Bromley Parkrun | 18:16 | 55.4 |
| 03/09/25 | Cambridge Half | 1:28:17 | 52.1 |
| 01/26/25 | Bromley 10km | - | - |
| 12/28/24 | Beckenham Parkrun | 20:07 | 49.5 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 12/13/25 | Norman Park KXCL | 33:34 |
| 01/10/26 | KCAA Brands Hatch | 1:05:21 |
| 01/24/26 | Beckenham Southern XC Championships | 1:05:21 |
| 02/01/26 | Boundary Wood XC | 1:10:27 |
| 02/07/26 | Parkrun Holland | 20:29 |
| 02/21/26 | National XC Championships Durham Newcastle | 1:05:21 |
| 05/04/26 | Ted Pepper | 42:28 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/09/25 | Half Marathon | 1:28:17 | 52.1 |
| 09/28/25 | 10K | 39:26 | 52.8 |
| 10/18/25 | 8K | 34:02 | 47.7 |
| 05/03/25 | 5K | 18:16 | 55.4 |
| 05/08/25 | 3K | 10:42 | 54.5 |
Current VDOT
-4.36
Last 30 days
-4.36
0.0
Last 30 days
Summary
AG Percentile
95%
Overall V.O2 Rank
1854
AG Rank
32
Country Rank
1854