1,677
AG Rank
18:35
5K
54.3
VDOT
Athlete Overview
Lives in GB
Age group M30
Nationality GB
Coached by
Aaron Dunn
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
2%
Overall V.O2 Rank
2,156
AG Rank
1,677
Country Rank
176
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/28/26 | HYROX Olympia | 1:14:48 | 18.4 |
| 01/22/26 | HYROX Manchester | 1:08:17 | 20.7 |
| 12/05/25 | HYROX London | 1:04:26 | 22.2 |
| 10/23/25 | HYROX Birmingham | 1:02:27 | 23.1 |
| 09/27/25 | HYROX Rome | 1:18:50 | 17.2 |
| 06/18/25 | 5k Time Trial | 18:35 | 54.3 |
| 05/31/25 | HYROX Cardiff | 1:19:50 | 16.9 |
| 05/04/25 | HYROX London | 1:21:39 | 16.4 |
| 03/21/25 | HYROX Malaga | 1:34:19 | 13.5 |
| 12/28/24 | Chalkwell Park Run | 21:24 | 46.0 |
View all
Show less
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 04/16/26 | HYROX Malaga | 30:28 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/23/25 | 8K | 1:02:27 | 23.1 |
| 06/18/25 | 5K | 18:35 | 54.3 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
2%
Overall V.O2 Rank
2,156
AG Rank
1,677
Country Rank
176