1,000
AG Rank
52:30
10K
37.8
VDOT
Athlete Overview
Lives in ZA
Age group W33
Nationality ZA
Coached by
ZS
Zahra Soofie
Current VDOT
0.6
Last 30 days
0.63
0.0
Last 30 days
Summary
AG Percentile
54%
Overall V.O2 Rank
5,282
AG Rank
1,000
Country Rank
9
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/03/26 | 10K | 52:30 | 37.8 |
| 03/22/26 | Dolphin Coast | - | - |
| 02/14/26 | Valentines 14K | - | - |
| 12/13/25 | TIME TRIAL | - | - |
| 09/26/25 | 5K | 26:42 | 35.4 |
| 08/31/25 | 10K | - | - |
| 08/02/25 | 5K | - | - |
| 05/04/25 | 10K | - | - |
| 01/26/25 | 5K | - | - |
| 01/04/25 | 5K | - | - |
View all
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/03/26 | 10K | 52:30 | 37.8 |
| 09/26/25 | 5K | 26:42 | 35.4 |
Current VDOT
0.6
Last 30 days
0.63
0.0
Last 30 days
Summary
AG Percentile
54%
Overall V.O2 Rank
5,282
AG Rank
1,000
Country Rank
9