400
AG Rank
52:30
10K
37.8
VDOT
Athlete Overview
Lives in ZA
Age group W34
Nationality ZA
Coached by
ZS
Zahra Soofie
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
37%
Overall V.O2 Rank
5,477
AG Rank
400
Country Rank
12
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/03/26 | 10K | 52:30 | 37.8 |
| 03/22/26 | Dolphin Coast | - | - |
| 02/14/26 | Valentines 14K | - | - |
| 12/13/25 | TIME TRIAL | - | - |
| 09/26/25 | 5K | 26:42 | 35.4 |
| 08/31/25 | 10K | - | - |
| 08/02/25 | 5K | - | - |
| 05/04/25 | 10K | - | - |
| 01/26/25 | 5K | - | - |
| 01/04/25 | 5K | - | - |
View all
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/03/26 | 10K | 52:30 | 37.8 |
| 09/26/25 | 5K | 26:42 | 35.4 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
37%
Overall V.O2 Rank
5,477
AG Rank
400
Country Rank
12