1,705
AG Rank
31:05
5K
29.5
VDOT
Athlete Overview
Lives in Fort Worth, TX, US
Age group W31
Nationality US
Coached by
Conner Benson
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
21%
Overall V.O2 Rank
8,797
AG Rank
1,705
Country Rank
6,053
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/22/26 | 5k Race | 31:05 | 29.5 |
| 02/15/26 | 5k Race | 31:52 | 28.7 |
| 01/04/26 | Brass Monkey 10K | 1:09:36 | 27.0 |
| 11/22/25 | 5k Race | 33:50 | 26.6 |
| 05/10/25 | 10k | 1:13:23 | 25.4 |
| 04/26/25 | 5k Race #2 | 32:13 | 28.3 |
| 04/13/25 | 5K | 36:23 | 24.4 |
View all
Show less
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 01/04/26 | 10K | 1:09:36 | 27.0 |
| 03/22/26 | 5K | 31:05 | 29.5 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
21%
Overall V.O2 Rank
8,797
AG Rank
1,705
Country Rank
6,053