402
AG Rank
19:57
5K
50.0
VDOT
Athlete Overview
Lives in GB
Age group M24
Nationality GB
Accelerate your race insights
Where runners track progress faster and spend
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/26/25 | Devil's Dash | 30:40 | 30.0 |
| 10/04/25 | Parkrun | 19:57 | 50.0 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 04/12/26 | Regency 10k | 43:41 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/04/25 | 5K | 19:57 | 50.0 |
Current VDOT
3.1
Last 30 days
-3.05
0.0
Last 30 days
Summary
AG Percentile
43%
Overall V.O2 Rank
3,352
AG Rank
402
Country Rank
272