195
AG Rank
1:00:04
10K
32.2
VDOT
Athlete Overview
Lives in Cold Spring , MN, US
Age group W56
Nationality US
Coached by
Rez Nguyen
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/06/25 | 5K Race | 32:05 | 28.4 |
| 11/09/25 | 10K Race | 1:00:04 | 32.2 |
| 10/05/25 | 10 Mile Race | 1:48:25 | 29.2 |
| 08/02/25 | Sprint Triathalon | 32:39 | 27.8 |
| 06/21/25 | Half Marathon Race | 2:22:49 | 29.6 |
| 05/26/25 | Bolder Boulder 10k Race | 1:05:00 | 29.3 |
| 04/12/25 | Earthday Half Marathon | 2:29:17 | 28.1 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 04/18/26 | Earth Day Half Marathon | 2:27:23 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/21/25 | Half Marathon | 2:22:49 | 29.6 |
| 10/05/25 | 10Mi | 1:48:25 | 29.2 |
| 11/09/25 | 10K | 1:00:04 | 32.2 |
| 12/06/25 | 5K | 32:05 | 28.4 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
47%
Overall V.O2 Rank
7,504
AG Rank
195
Country Rank
5,222