180
AG Rank
19:54
5K
50.1
VDOT
Athlete Overview
Lives in CA
Age group W33
Nationality CA
Coached by
Current VDOT
1.4
Last 30 days
-1.44
0.0
Last 30 days
Summary
AG Percentile
92%
Overall V.O2 Rank
983
AG Rank
180
Country Rank
52
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/28/26 | Tely 10 | 1:10:00 | 48.8 |
| 06/07/26 | Paradise Nickel | 19:54 | 50.1 |
| 05/23/26 | Half Marathon | 1:33:46 | 48.6 |
| 10/19/25 | Cape to Cabot | - | - |
| 06/22/25 | Tely 10 | 1:09:33 | 49.1 |
| 06/08/25 | Mews 8 KM | 33:20 | 48.8 |
| 05/11/25 | Mundy Pond 5 KM | 20:34 | 48.2 |
| 04/27/25 | BP 5 km | 20:53 | 47.3 |
| 10/21/24 | Toronto waterfront marathon | 3:45:00 | 41.0 |
| 06/23/24 | Tely 10 | 1:17:00 | 43.4 |
| 06/09/24 | Mews 8k | 35:35 | 45.2 |
| 06/09/24 | Mews | 21:51 | 44.9 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 08/01/26 | Festival of Flight 5 and 10 Km | 42:04 |
| 08/09/26 | PRC figure 8 | 33:15 |
| 08/29/26 | Seahawks Xcountry 5 km | 20:17 |
| 09/13/26 | Uniform Services Various | 3:14:02 |
| 10/04/26 | Turkey Tea 10 Km | 42:04 |
| 10/11/26 | Trapline M. Hm, 10 Km, 5 km | 3:14:02 |
| 10/18/26 | C2C | 1:28:01 |
| 11/11/26 | Run to Remember 11 km | 46:32 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/21/24 | Marathon | 3:45:00 | 41.0 |
| 05/23/26 | Half Marathon | 1:33:46 | 48.6 |
| 06/22/25 | 10Mi | 1:09:33 | 49.1 |
| 06/08/25 | 8K | 33:20 | 48.8 |
| 06/07/26 | 5K | 19:54 | 50.1 |
Current VDOT
1.4
Last 30 days
-1.44
0.0
Last 30 days
Summary
AG Percentile
92%
Overall V.O2 Rank
983
AG Rank
180
Country Rank
52