158
AG Rank
40:46
10K
50.8
VDOT
Athlete Overview
Lives in CA
Age group W33
Nationality CA
Coached by
Current VDOT
1.0
Last 30 days
1
0.0
Last 30 days
Summary
AG Percentile
93%
Overall V.O2 Rank
865
AG Rank
158
Country Rank
42
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/04/26 | Turkey Tea 10 Km | 40:46 | 50.8 |
| 06/28/26 | Tely 10 | 1:10:00 | 48.8 |
| 06/07/26 | Paradise Nickel | 19:54 | 50.1 |
| 05/23/26 | Half Marathon | 1:33:46 | 48.6 |
| 10/19/25 | Cape to Cabot | - | - |
| 06/22/25 | Tely 10 | 1:09:33 | 49.1 |
| 06/08/25 | Mews 8 KM | 33:20 | 48.8 |
| 05/11/25 | Mundy Pond 5 KM | 20:34 | 48.2 |
| 04/27/25 | BP 5 km | 20:53 | 47.3 |
| 10/21/24 | Toronto waterfront marathon | 3:45:00 | 41.0 |
| 06/23/24 | Tely 10 | 1:17:00 | 43.4 |
| 06/09/24 | Mews 8k | 35:35 | 45.2 |
| 06/09/24 | Mews | 21:51 | 44.9 |
View all
Show less
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 10/18/26 | Toronto Marathon | 3:07:36 |
| 11/11/26 | Run to Remember 11 km | 44:57 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/21/24 | Marathon | 3:45:00 | 41.0 |
| 05/23/26 | Half Marathon | 1:33:46 | 48.6 |
| 06/22/25 | 10Mi | 1:09:33 | 49.1 |
| 10/04/26 | 10K | 40:46 | 50.8 |
| 06/08/25 | 8K | 33:20 | 48.8 |
| 06/07/26 | 5K | 19:54 | 50.1 |
View all
Show less
Current VDOT
1.0
Last 30 days
1
0.0
Last 30 days
Summary
AG Percentile
93%
Overall V.O2 Rank
865
AG Rank
158
Country Rank
42