223
AG Rank
1:12:34
10Mi
46.8
VDOT
Athlete Overview
Lives in US
Age group W40
Nationality US
Coached by
Montana DePasquale
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
87%
Overall V.O2 Rank
1,720
AG Rank
223
Country Rank
1,323
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/12/26 | Cherry Blossom 10 Miler | - | - |
| 03/21/26 | Rock n Roll DC Half Marathon | - | - |
| 02/01/26 | For the Love of It 10K | - | - |
| 01/11/26 | Al Lewis 10 Miler | 1:12:34 | 46.8 |
| 11/22/25 | Philly Half Marathon | 1:37:26 | 46.5 |
| 10/12/25 | Army 10 Miler | 1:12:51 | 46.6 |
| 08/22/25 | Mile time trial #3 | - | - |
| 08/13/25 | Bluemont 5K | 21:39 | 45.4 |
| 08/01/25 | Mile time trial #2 | 6:28 | 44.5 |
| 07/11/25 | Mile time trial #1 | 6:32 | 44.0 |
| 04/06/25 | Cherry Blossom 10 Miler | 1:14:18 | 45.5 |
| 03/02/25 | Reston 10 Miler | 1:16:00 | 44.3 |
| 02/09/25 | Run Your Heart Out 5K | 21:53 | 44.8 |
View all
Show less
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/22/25 | Half Marathon | 1:37:26 | 46.5 |
| 01/11/26 | 10Mi | 1:12:34 | 46.8 |
| 08/13/25 | 5K | 21:39 | 45.4 |
| 08/01/25 | 1Mi | 6:28 | 44.5 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
87%
Overall V.O2 Rank
1,720
AG Rank
223
Country Rank
1,323