933
AG Rank
1:24:00
10K
21.5
VDOT
Athlete Overview
Lives in Pietermaritzburg, ZA
Age group W46
Nationality ZA
Coached by
Zahra Soofie
Tyrone Holder
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/13/25 | TIME TRIAL | 40:00 | 21.7 |
| 08/30/25 | 10K | 1:31:00 | 19.4 |
| 08/17/25 | 10K | 1:24:00 | 21.5 |
| 07/13/25 | 10K | - | - |
| 03/02/25 | Ethekweni Metropolitan | 40:30 | 21.3 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/17/25 | 10K | 1:24:00 | 21.5 |
| 12/13/25 | 5K | 40:00 | 21.7 |
Current VDOT
0.2
Last 30 days
0.23
0.0
Last 30 days
Summary
AG Percentile
6%
Overall V.O2 Rank
9,817
AG Rank
933
Country Rank
20