1,017
AG Rank
40:00
5K
21.7
VDOT
Athlete Overview
Lives in Pietermaritzburg, ZA
Age group W46
Nationality ZA
Coached by
ZS
Zahra Soofie
Current VDOT
4.8
Last 30 days
4.82
0.0
Last 30 days
Summary
AG Percentile
7%
Overall V.O2 Rank
10,583
AG Rank
1,017
Country Rank
22
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/03/26 | 10K | 1:25:59 | 20.9 |
| 03/22/26 | Baldwin Dolphin Coast | 1:26:00 | 20.9 |
| 02/14/26 | Valentines 14K | 2:00:00 | 21.5 |
| 12/13/25 | TIME TRIAL | 40:00 | 21.7 |
| 08/30/25 | 10K | 1:31:00 | 19.4 |
| 08/17/25 | 10K | 1:24:00 | 21.5 |
| 07/13/25 | 10K | - | - |
| 03/02/25 | Ethekweni Metropolitan | 40:30 | 21.3 |
View all
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/17/25 | 10K | 1:24:00 | 21.5 |
| 12/13/25 | 5K | 40:00 | 21.7 |
Current VDOT
4.8
Last 30 days
4.82
0.0
Last 30 days
Summary
AG Percentile
7%
Overall V.O2 Rank
10,583
AG Rank
1,017
Country Rank
22