1,499
AG Rank
21:24
5K
46.0
VDOT
Athlete Overview
Lives in GB
Age group W44
Nationality GB
Coached by
Ben Vincent
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 01/21/26 | HYROX AMSTERDAM | 1:03:20 | 25.3 |
| 09/13/25 | C2C | 12:00:00 | 21.2 |
| 06/05/25 | 5k TT JUNE 2025 | - | - |
| 03/27/25 | 5km TT TRACK NIGHT | - | - |
| 02/06/25 | 5km TT TRACK NIGHT | 21:24 | 46.0 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 02/06/25 | 5K | 21:24 | 46.0 |
Current VDOT
20.9
Last 30 days
20.89
0.0
Last 30 days
Summary
AG Percentile
10%
Overall V.O2 Rank
9,574
AG Rank
1,499
Country Rank
389