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AG Rank
32:00
5K
28.5
VDOT
Bio
Brooklyn, NY, US
M40
Brooklyn, NY, US
Coached by
Coach J
Coached by
Adaptive Trainer
Accelerate your race insights
Where runners track progress faster and spend
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/23/25 | 5k | 32:00 | 28.5 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 01/10/26 | Joe Kleinerman 10K | 1:09:55 |
| 02/01/26 | NYRR Manhattan 10K | 1:09:55 |
| 02/28/26 | NYRR Al Gordon 5k | 33:32 |
| 04/26/26 | NYC Runs Brooklyn Experience Half | 2:34:22 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/23/25 | 5K | 32:00 | 28.5 |
Current VDOT
0
Last 30 days
0
0.0
Last 30 days
Summary
AG Percentile
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Overall V.O2 Rank
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AG Rank
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Country Rank
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