439
AG Rank
19:50
5K
50.3
VDOT
Athlete Overview
Lives in US
Age group M43
Nationality US
Coached by
Current VDOT
5.6
Last 30 days
5.59
0.0
Last 30 days
Summary
AG Percentile
70%
Overall V.O2 Rank
3,509
AG Rank
439
Country Rank
2,038
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/21/26 | All American 5K | 19:50 | 50.3 |
| 05/07/26 | Biz Dash 5k | 22:45 | 42.8 |
| 02/07/26 | Frostbite 15k | 1:05:00 | 48.7 |
| 02/01/26 | Frostbite Half Marathon | - | - |
| 01/10/26 | Frostbite 20k | 1:38:00 | 43.2 |
| 12/27/25 | Frostbite 10m | 1:14:42 | 45.2 |
| 12/13/25 | Frostbite 12k | 1:03:15 | 38.1 |
| 11/23/25 | Philadelphia Marathon | 3:29:24 | 44.7 |
| 09/06/25 | Northside Trap Run 5K | 20:14 | 49.1 |
| 08/17/25 | Forest Park 5K | 21:50 | 44.9 |
| 05/04/25 | Cincinnati Flying Pig | 3:42:47 | 41.5 |
| 12/28/24 | 10Mi | 1:16:10 | 44.2 |
| 09/07/24 | Trap Run 5k | 21:05 | 46.8 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 10/04/26 | Twin Cities Marathon | 3:09:48 |
| 01/17/27 | Houston Marathon | 3:09:48 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/23/25 | Marathon | 3:29:24 | 44.7 |
| 01/10/26 | 20K | 1:38:00 | 43.2 |
| 12/27/25 | 10Mi | 1:14:42 | 45.2 |
| 02/07/26 | 15K | 1:05:00 | 48.7 |
| 06/21/26 | 5K | 19:50 | 50.3 |
Current VDOT
5.6
Last 30 days
5.59
0.0
Last 30 days
Summary
AG Percentile
70%
Overall V.O2 Rank
3,509
AG Rank
439
Country Rank
2,038