167th
AG Rank
11:16
3K
51.4
VDOT
Bio
FL, US
W13
FL, US
Coached by
Mike Pane
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/01/25 | FLYRA MS State XC Meet | 11:16 | 51.4 |
| 10/25/25 | North FL Championships | 12:04 | 47.6 |
| 10/04/25 | Alligator Lake Invitational | 12:19 | 46.5 |
| 09/27/25 | Bale n Trail | 12:05 | 47.5 |
| 09/13/25 | Spruce Creek XC Meet | 15:25 | 44.0 |
| 09/06/25 | Florida Horse Park Invitational | 11:56 | 48.2 |
| 08/30/25 | Indian River Invitational | 12:14 | 46.8 |
| 08/22/25 | Spikes and Spurs | 12:49 | 44.4 |
| 07/19/25 | 3k Time Trial | - | - |
| 07/04/25 | Celebration 5k | - | - |
View all
Show less
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 11/16/25 | MS XC Nationals | 15:22 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/01/25 | 3K | 11:16 | 51.4 |
Current VDOT
0.59
Last 30 days
0.59
0.0
Last 30 days
Summary
AG Percentile
81%
Overall V.O2 Rank
699
AG Rank
167
Country Rank
699