413th
AG Rank
43:05
10K
47.6
VDOT
Bio
GB
M26
GB
Coached by
PW Performance Coaching
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/12/25 | 2 mile TT | 12:16 | 50.9 |
| 10/19/25 | Clacton 10k | 43:21 | 47.3 |
| 10/12/25 | Bournemouth 10k | 43:10 | 47.5 |
| 07/29/25 | Harwich 5k Handicap Series Race 5 | 20:15 | 49.1 |
| 07/18/25 | Ipswich Twilight 10k | 43:24 | 47.2 |
| 07/08/25 | Harwich 5k Handicap Series Race 4 | 20:11 | 49.3 |
| 07/04/25 | Great Bentley Friday 5 | 35:34 | 45.6 |
| 06/26/25 | Maldon 5k Handicap Series Race 4 | 20:06 | 49.5 |
| 06/20/25 | Pleshy 5 | 35:31 | 45.7 |
| 06/05/25 | Maldon 5k Handicap Series Race 3 | 20:05 | 49.6 |
| 05/27/25 | Harwich 5k Handicap Series Race 2 | 20:29 | 48.4 |
| 05/15/25 | Maldon 5k Handicap Series Race 2 | 19:48 | 50.4 |
| 05/06/25 | Harwich 5k Handicap Series Race 1 | 20:06 | 49.5 |
| 04/24/25 | Maldon 5k Handicap Series Race 1 | 20:01 | 49.8 |
| 04/13/25 | Little Bromley 10k | 43:05 | 47.6 |
| 03/29/25 | 5km TT | 20:45 | 47.7 |
| 02/23/25 | London Winter Run | 47:16 | 42.7 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 11/22/25 | PW PERFORMANCE - RACE 1 (5K) | 19:38 |
| 11/23/25 | Hadleigh 10 | 1:12:34 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/13/25 | 10K | 43:05 | 47.6 |
| 06/20/25 | 5Mi | 35:31 | 45.7 |
| 05/15/25 | 5K | 19:48 | 50.4 |
| 11/12/25 | 2Mi | 12:16 | 50.9 |
Current VDOT
0.51
Last 30 days
0.51
0.0
Last 30 days
Summary
AG Percentile
65%
Overall V.O2 Rank
3191
AG Rank
413
Country Rank
3191