141
AG Rank
19:03
5K
52.7
VDOT
Athlete Overview
Lives in WA, US
Age group M46
Nationality US
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 01/01/26 | Resolution Run 5K | 20:29 | 48.4 |
| 12/20/25 | CNW 2 | - | - |
| 12/06/25 | CNW Race 1 | 12:46 | 48.6 |
| 10/05/25 | Dawg Dash | 22:31 | 43.3 |
| 07/04/25 | Edmonds 5k | - | - |
| 06/18/25 | Bill Roe | - | - |
| 05/31/25 | Waterfront 5k | 19:03 | 52.7 |
| 04/11/25 | Time Trial | 11:52 | 52.9 |
| 03/16/25 | St Patrick’s Day 5k | 19:11 | 52.3 |
| 03/01/25 | CNW 2 Miler | 12:23 | 50.4 |
View all
Show less
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/31/25 | 5K | 19:03 | 52.7 |
| 04/11/25 | 2Mi | 11:52 | 52.9 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
86%
Overall V.O2 Rank
2,434
AG Rank
141
Country Rank
1,451