356th
AG Rank
42:45
10K
48.1
VDOT
Bio
CA
M23
CA
Coached by
Coach Ron
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/21/25 | Eastside 10K | - | - |
| 08/30/25 | parkrun 5k (Mundy park) | - | - |
| 07/25/25 | Chase The pace | 19:09 | 52.4 |
| 05/25/25 | 5K | - | - |
| 05/24/25 | parkrun | 19:50 | 50.3 |
| 04/27/25 | Vancouver Sun Run | - | - |
| 03/15/25 | Park run 5k | - | - |
| 03/04/25 | WestVan 10k | 42:45 | 48.1 |
View all
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/04/25 | 10K | 42:45 | 48.1 |
| 07/25/25 | 5K | 19:09 | 52.4 |
Current VDOT
-0.3
Last 30 days
-0.3
0.0
Last 30 days
Summary
AG Percentile
51%
Overall V.O2 Rank
2694
AG Rank
356
Country Rank
2694