405
AG Rank
19:09
5K
52.4
VDOT
Athlete Overview
Lives in Surrey , CA
Age group M24
Nationality CA
Coached by
Coach Ron
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
48%
Overall V.O2 Rank
2,766
AG Rank
405
Country Rank
68
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/21/25 | Eastside 10K | - | - |
| 08/30/25 | parkrun 5k (Mundy park) | - | - |
| 07/25/25 | Chase The pace | 19:09 | 52.4 |
| 05/25/25 | 5K | - | - |
| 05/24/25 | parkrun | 19:50 | 50.3 |
| 04/27/25 | Vancouver Sun Run | - | - |
| 03/15/25 | Park run 5k | - | - |
| 03/04/25 | WestVan 10k | 42:45 | 48.1 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/04/25 | 10K | 42:45 | 48.1 |
| 07/25/25 | 5K | 19:09 | 52.4 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
48%
Overall V.O2 Rank
2,766
AG Rank
405
Country Rank
68