1,666
AG Rank
1:00:52
10K
31.7
VDOT
Athlete Overview
Lives in MD, US
Age group W30
Nationality US
Coached by
Dana Kahsay
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
20%
Overall V.O2 Rank
7,811
AG Rank
1,666
Country Rank
5,460
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/06/25 | Rehoboth Seashore Half | 2:24:51 | 29.1 |
| 08/24/25 | Annapolis | 1:58:54 | 26.1 |
| 04/05/25 | 10K | 1:00:52 | 31.7 |
| 03/01/25 | One mile test! | 8:19 | 33.5 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/06/25 | Half Marathon | 2:24:51 | 29.1 |
| 08/24/25 | 10Mi | 1:58:54 | 26.1 |
| 04/05/25 | 10K | 1:00:52 | 31.7 |
| 03/01/25 | 1Mi | 8:19 | 33.5 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
20%
Overall V.O2 Rank
7,811
AG Rank
1,666
Country Rank
5,460