410th
AG Rank
21:47
5K
45.1
VDOT
Bio
NC, US
W16
NC, US
Coached by
Rob King
Accelerate your race insights
Where runners track progress faster and spend
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/31/25 | State Championship | - | - |
| 10/25/25 | NCHSAA 2A Central Regional | 21:47 | 45.1 |
| 10/15/25 | D9 Conference Championship | - | - |
| 10/11/25 | Kernersville XC Invitational | 23:42 | 40.8 |
| 10/01/25 | D9 Conference Meet | - | - |
| 09/20/25 | Adidas XC Invitational | 25:20 | 37.7 |
| 09/05/25 | Friday Night Lights | - | - |
| 08/19/25 | Wendell Meet | - | - |
| 08/15/25 | Friday Night Lights | - | - |
| 08/13/25 | Diamond 9 Meet #1 | - | - |
| 04/30/25 | Super 6 Championship | - | - |
| 04/30/25 | Super 6 Championship | - | - |
| 04/30/25 | Super 6 Championship | - | - |
| 04/24/25 | Super 6 #2 | - | - |
| 04/24/25 | Super 6 #2 | - | - |
| 04/17/25 | 400m | - | - |
| 04/17/25 | 200m | - | - |
| 04/17/25 | WF#3 | - | - |
| 04/03/25 | Super 6 Conference Meet | - | - |
| 04/03/25 | Super 6 Conference Meet | - | - |
| 04/03/25 | Super 6 Conference Meet | - | - |
| 03/26/25 | WF 3/26/25 | - | - |
| 03/26/25 | WF 3/26/25 | - | - |
View all
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/25/25 | 5K | 21:47 | 45.1 |
Current VDOT
4.25
Last 30 days
4.25
0.0
Last 30 days
Summary
AG Percentile
54%
Overall V.O2 Rank
2107
AG Rank
410
Country Rank
2107