253
AG Rank
23:13
5K
41.8
VDOT
Athlete Overview
Lives in NY, US
Age group W39
Nationality US
Coached by
Sarah Warford
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
87%
Overall V.O2 Rank
1,296
AG Rank
253
Country Rank
1,015
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 11/29/25 | Parkrun | 23:18 | 41.6 |
| 11/16/25 | Ethan Howard - Cani Day 2 | - | - |
| 11/15/25 | Ethan Howard - Cani Day 1 | - | - |
| 11/09/25 | Cherry Hill Cani | - | - |
| 10/22/25 | Worlds Cani Day 2 | - | - |
| 10/21/25 | Worlds Cani Day 1 | - | - |
| 10/12/25 | Osceola Cani Day 2 | 8:42 | 48.3 |
| 10/11/25 | Osceola Cani Day 1 | 9:02 | 46.3 |
| 09/14/25 | Mic Run 5K | 24:11 | 39.8 |
| 08/02/25 | Attack Wing Runway 5K | 23:13 | 41.8 |
| 06/14/25 | Pride 5K | 23:30 | 41.2 |
| 04/13/25 | Farmers | 12:16 | 47.8 |
| 04/12/25 | Farmers | 14:57 | 48.2 |
| 03/15/25 | Time Trial | 16:35 | 32.9 |
| 03/09/25 | Time Trial | 7:39 | 19.0 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 04/26/26 | Maui Half Marathon | 1:48:10 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/02/25 | 5K | 23:13 | 41.8 |
| 03/15/25 | 3K | 16:35 | 32.9 |
| 03/09/25 | 1000m | 7:39 | 19.0 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
87%
Overall V.O2 Rank
1,296
AG Rank
253
Country Rank
1,015