423
AG Rank
24:15
5K
39.7
VDOT
Athlete Overview
Lives in GB
Age group M53
Nationality GB
Coached by
Ben Williamson
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
41%
Overall V.O2 Rank
7,301
AG Rank
423
Country Rank
555
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/19/25 | Great South Run | 1:35:43 | 33.9 |
| 10/05/25 | Rushmoor 10K | 53:16 | 37.1 |
| 09/06/25 | Rushmoor parkrun | 24:15 | 39.7 |
| 07/02/25 | Yateley 10k | 54:30 | 36.2 |
| 06/23/25 | 5k Time Trial | - | - |
| 05/10/25 | Rushmoor parkrun | 25:23 | 37.6 |
View all
Show less
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/19/25 | 10Mi | 1:35:43 | 33.9 |
| 10/05/25 | 10K | 53:16 | 37.1 |
| 09/06/25 | 5K | 24:15 | 39.7 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
41%
Overall V.O2 Rank
7,301
AG Rank
423
Country Rank
555