433
AG Rank
23:49
5K
40.6
VDOT
Athlete Overview
Lives in GB
Age group M54
Nationality GB
Coached by
Ben Williamson
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
42%
Overall V.O2 Rank
7,232
AG Rank
433
Country Rank
522
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/31/26 | 5K Time Trial | 25:05 | 38.2 |
| 05/30/26 | Rushmoor Parkrun | 23:49 | 40.6 |
| 10/19/25 | Great South Run | 1:35:43 | 33.9 |
| 10/05/25 | Rushmoor 10K | 53:16 | 37.1 |
| 07/02/25 | Yateley 10k | 54:30 | 36.2 |
| 06/23/25 | 5k Time Trial | 25:51 | 36.8 |
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Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/19/25 | 10Mi | 1:35:43 | 33.9 |
| 10/05/25 | 10K | 53:16 | 37.1 |
| 05/30/26 | 5K | 23:49 | 40.6 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
42%
Overall V.O2 Rank
7,232
AG Rank
433
Country Rank
522