1,544
AG Rank
35:21
5K
25.3
VDOT
Athlete Overview
Lives in IL, US
Age group W43
Nationality US
Coached by
Carlos Ponce-Ramirez
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
11%
Overall V.O2 Rank
9,970
AG Rank
1,544
Country Rank
6,811
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/23/26 | Soldier Field 10 Mile | - | - |
| 05/09/26 | Cinco De Miler | - | - |
| 04/20/26 | Boston Marathon | - | - |
| 03/01/26 | Tokyo Marathon | 6:22:26 | 20.9 |
| 11/02/25 | NYC Marathon | 6:32:12 | 20.2 |
| 10/12/25 | Chicago Marathon | 5:57:50 | 22.9 |
| 10/11/25 | Marathon shakeout | 35:21 | 25.3 |
| 09/28/25 | Lifetime Fall 1/2 | 3:16:07 | 19.9 |
| 09/13/25 | PAWS 5k | - | - |
| 09/06/25 | Run mag mile | 1:20:06 | 22.8 |
| 07/12/25 | BTN 10 | 1:19:52 | 22.9 |
| 06/01/25 | Chicago 1/2 | 2:57:15 | 22.7 |
| 05/24/25 | Soldier field 10 | 2:16:41 | 22.0 |
| 05/18/25 | Lifetime spring 1/2 | 2:52:27 | 23.5 |
| 05/04/25 | Flying Pig 1/2 | 3:07:00 | 21.1 |
| 05/03/25 | Flying Pig 5k And 10k | - | - |
| 04/12/25 | Deja vu- Vegas | 1:05:00 | 19.3 |
| 04/05/25 | Chi town 10k | 1:19:36 | 23.0 |
| 03/23/25 | Shamrock Shuffle | 1:04:32 | 22.2 |
View all
Show less
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 09/27/26 | Berlin Marathon | 5:55:21 |
| 10/11/26 | Chicago Marathon | 5:55:21 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 10/12/25 | Marathon | 5:57:50 | 22.9 |
| 05/18/25 | Half Marathon | 2:52:27 | 23.5 |
| 05/24/25 | 10Mi | 2:16:41 | 22.0 |
| 04/05/25 | 10K | 1:19:36 | 23.0 |
| 03/23/25 | 8K | 1:04:32 | 22.2 |
| 10/11/25 | 5K | 35:21 | 25.3 |
View all
Show less
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
11%
Overall V.O2 Rank
9,970
AG Rank
1,544
Country Rank
6,811