1,378
AG Rank
30:54
5K
29.7
VDOT
Athlete Overview
Lives in AR, US
Age group W29
Nationality US
Coached by
Jas Niemiec
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
18%
Overall V.O2 Rank
8,724
AG Rank
1,378
Country Rank
6,009
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/16/26 | 10K | 1:17:32 | 23.7 |
| 03/22/26 | Luck of the Irish Spring Tri | - | - |
| 12/06/25 | 5K | 32:19 | 28.2 |
| 11/27/25 | 5K | 30:54 | 29.7 |
| 11/01/25 | Jim Rowland FCA | 33:26 | 27.0 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 09/20/26 | Tulsa Tri | 56:04 |
| 10/03/27 | 70.3 Waco | 2:04:13 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/16/26 | 10K | 1:17:32 | 23.7 |
| 11/27/25 | 5K | 30:54 | 29.7 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
18%
Overall V.O2 Rank
8,724
AG Rank
1,378
Country Rank
6,009