1,453
AG Rank
30:54
5K
29.7
VDOT
Athlete Overview
Lives in AR, US
Age group W30
Nationality US
Coached by
Jas Niemiec
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
18%
Overall V.O2 Rank
9,113
AG Rank
1,453
Country Rank
6,344
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 07/18/26 | Tulsa Super Sprint Tri | - | - |
| 06/27/26 | True Grit Ride TBD | - | - |
| 06/07/26 | Sagar Creek Sprint Tri | 1:34:44 | 2.0 |
| 05/16/26 | 10K | 1:17:32 | 23.7 |
| 03/22/26 | Luck of the Irish Spring Tri | - | - |
| 12/06/25 | 5K | 32:19 | 28.2 |
| 11/27/25 | 5K | 30:54 | 29.7 |
| 11/01/25 | Jim Rowland FCA | 33:26 | 27.0 |
View all
Show less
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 09/20/26 | Tulsa Tri | 56:04 |
| 10/03/27 | 70.3 Waco | 2:04:13 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/16/26 | 10K | 1:17:32 | 23.7 |
| 11/27/25 | 5K | 30:54 | 29.7 |
| 06/07/26 | 2Mi | 1:34:44 | 2.0 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
18%
Overall V.O2 Rank
9,113
AG Rank
1,453
Country Rank
6,344