292
AG Rank
20:30
5K
48.4
VDOT
Athlete Overview
Lives in IE
Age group M46
Nationality IE
Coached by
CK
Cormac Keating
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
65%
Overall V.O2 Rank
4,251
AG Rank
292
Country Rank
74
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/26/26 | St Cocas 5km | - | - |
| 06/20/26 | Dunshaughlin 10km | 43:38 | 46.9 |
| 05/19/26 | Bob Heffernan | 20:30 | 48.4 |
| 12/07/25 | Valencia Marathon | 3:22:52 | 46.4 |
| 09/07/25 | Lucan 5miler | 34:31 | 47.2 |
| 06/27/25 | St. Cocas 5km | 21:05 | 46.8 |
View all
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 10/18/26 | Amsterdam Marathon | 3:21:14 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/07/25 | Marathon | 3:22:52 | 46.4 |
| 06/20/26 | 10K | 43:38 | 46.9 |
| 09/07/25 | 5Mi | 34:31 | 47.2 |
| 05/19/26 | 5K | 20:30 | 48.4 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
65%
Overall V.O2 Rank
4,251
AG Rank
292
Country Rank
74