323
AG Rank
20:30
5K
48.4
VDOT
Athlete Overview
Lives in IE
Age group M46
Nationality IE
Coached by
CK
Cormac Keating
Current VDOT
2.0
Last 30 days
1.95
0.0
Last 30 days
Summary
AG Percentile
68%
Overall V.O2 Rank
4,123
AG Rank
323
Country Rank
159
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/19/26 | Bob Heffernan | 20:30 | 48.4 |
| 12/07/25 | Valencia Marathon | 3:22:52 | 46.4 |
| 09/07/25 | Lucan 5miler | 34:31 | 47.2 |
| 06/27/25 | St. Cocas 5km | 21:05 | 46.8 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 06/20/26 | Dunshaughlin 10km | 42:31 |
| 10/18/26 | Amsterdam Marathon | 3:16:06 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/07/25 | Marathon | 3:22:52 | 46.4 |
| 09/07/25 | 5Mi | 34:31 | 47.2 |
| 05/19/26 | 5K | 20:30 | 48.4 |
Current VDOT
2.0
Last 30 days
1.95
0.0
Last 30 days
Summary
AG Percentile
68%
Overall V.O2 Rank
4,123
AG Rank
323
Country Rank
159