111
AG Rank
21:46
5K
45.1
VDOT
Athlete Overview
Lives in GB
Age group W47
Nationality GB
Coached by
Ian Martin
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/27/25 | 5K | 21:46 | 45.1 |
| 12/20/25 | 5K tune up race | - | - |
| 12/06/25 | Parkrun - race pace | 22:45 | 42.8 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 01/03/26 | 5K tune up race | 22:06 |
| 01/18/26 | Half Marathon | 1:41:35 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 12/27/25 | 5K | 21:46 | 45.1 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
89%
Overall V.O2 Rank
2,048
AG Rank
111
Country Rank
75