4
AG Rank
28:58
10K
75.9
VDOT
Athlete Overview
Lives in LS
Age group M21
Nationality LS
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
99%
Overall V.O2 Rank
16
AG Rank
4
Country Rank
4
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 03/22/26 | Maseru road | 31:10 | 69.6 |
| 03/01/26 | ABSA 10KM | 30:01 | 72.8 |
| 09/21/25 | 10K | 28:58 | 75.9 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/21/25 | 10K | 28:58 | 75.9 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
99%
Overall V.O2 Rank
16
AG Rank
4
Country Rank
4