5
AG Rank
28:58
10K
75.9
VDOT
Athlete Overview
Lives in LS
Age group M22
Nationality LS
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
99%
Overall V.O2 Rank
16
AG Rank
5
Country Rank
3
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/27/26 | nelson mandela half | 1:04:26 | 75.0 |
| 03/22/26 | Maseru road | 31:10 | 69.6 |
| 03/01/26 | ABSA 10KM | 30:01 | 72.8 |
| 09/21/25 | 10K | 28:58 | 75.9 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 07/12/26 | durban 10k | 28:56 |
| 07/25/26 | Social Runner's Half - Durban | 1:03:43 |
| 08/30/26 | Hollywood 10K | 28:56 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/27/26 | Half Marathon | 1:04:26 | 75.0 |
| 09/21/25 | 10K | 28:58 | 75.9 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
99%
Overall V.O2 Rank
16
AG Rank
5
Country Rank
3