3
AG Rank
33:12
10K
64.6
VDOT
Athlete Overview
Lives in LS
Age group W21
Nationality LS
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
100%
Overall V.O2 Rank
8
AG Rank
3
Country Rank
1
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/12/26 | two ocean's half | 1:19:08 | 59.1 |
| 03/21/26 | Maseru track 10,000/5000m | 17:10 | 59.5 |
| 03/01/26 | ABSA 10KM | 33:26 | 64.1 |
| 01/17/26 | 5K | 17:05 | 59.8 |
| 11/22/25 | Half Marathon | 1:19:02 | 59.2 |
| 10/26/25 | 10K | 35:17 | 60.2 |
| 09/20/25 | half marathon | 1:17:40 | 60.4 |
| 08/30/25 | hollywood 10km | 33:12 | 64.6 |
| 05/11/25 | absa 10km | - | - |
| 04/27/25 | south africa 10km | 35:57 | 58.9 |
View all
Show less
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 06/27/26 | nelson mandela half | 1:15:05 |
| 07/12/26 | durban 10km | 34:00 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 09/20/25 | Half Marathon | 1:17:40 | 60.4 |
| 08/30/25 | 10K | 33:12 | 64.6 |
| 01/17/26 | 5K | 17:05 | 59.8 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
100%
Overall V.O2 Rank
8
AG Rank
3
Country Rank
1