181
AG Rank
20:35
5K
48.2
VDOT
Athlete Overview
Lives in PR
Age group W22
Nationality PR
Coached by
Pardon Ndhlovu - McKirdy Trained
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
72%
Overall V.O2 Rank
1,409
AG Rank
181
Country Rank
1
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 06/28/26 | 10k San Juan Bautista | 43:23 | 47.2 |
| 06/14/26 | 5k Corre Por Sus Recuerdos | 20:35 | 48.2 |
| 05/03/26 | Toronto Marathon | 3:25:43 | 45.7 |
| 01/10/26 | Disney Half Marathon | 1:48:06 | 41.2 |
| 11/27/25 | 5K Turkey Trot | 21:36 | 45.5 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 11/22/26 | Manati Half Marathon | 1:34:36 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 05/03/26 | Marathon | 3:25:43 | 45.7 |
| 01/10/26 | Half Marathon | 1:48:06 | 41.2 |
| 06/28/26 | 10K | 43:23 | 47.2 |
| 06/14/26 | 5K | 20:35 | 48.2 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
72%
Overall V.O2 Rank
1,409
AG Rank
181
Country Rank
1