187
AG Rank
21:36
5K
45.5
VDOT
Athlete Overview
Lives in PR
Age group W21
Nationality PR
Coached by
Pardon Ndhlovu - McKirdy Trained
Accelerate your race insights
Where runners track progress faster and spend
more time chasing goals.
Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 01/10/26 | Disney Half Marathon | 1:48:06 | 41.2 |
| 11/27/25 | 5K Turkey Trot | 21:36 | 45.5 |
Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 05/03/26 | Toronto Marathon | 3:26:26 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 01/10/26 | Half Marathon | 1:48:06 | 41.2 |
| 11/27/25 | 5K | 21:36 | 45.5 |
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
69%
Overall V.O2 Rank
1,907
AG Rank
187
Country Rank
2