229
AG Rank
40:57
10K
50.5
VDOT
Athlete Overview
Lives in GB
Age group M46
Nationality GB
Coached by
FORDY RUNS
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
78%
Overall V.O2 Rank
3,390
AG Rank
229
Country Rank
288
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/19/26 | Manchester Marathon | 3:18:07 | 47.8 |
| 03/22/26 | Surrey Half | 1:34:41 | 48.1 |
| 02/15/26 | London Winter Run | 40:57 | 50.5 |
| 12/14/25 | GCR Festive 5 | 33:28 | 49.0 |
| 11/02/25 | TCS New York Marathon | 3:27:24 | 45.2 |
| 10/05/25 | Cardiff Half Marathon | 1:33:28 | 48.8 |
| 09/07/25 | Big Half | 1:38:20 | 46.0 |
| 07/06/25 | Ware 10 Miler | 1:14:53 | 45.1 |
| 06/25/25 | Battersea Park 5k (10k Fail) (Chase The Sun) | 21:21 | 46.1 |
| 04/13/25 | Paris marathon | 3:14:56 | 48.7 |
| 02/08/25 | Stevenage Parkrun | 19:06 | 52.6 |
| 10/27/24 | Valencia Superhalf | 1:29:05 | 51.6 |
| 06/20/24 | St Albans Summer Soltice 10k | 42:41 | 48.1 |
| 04/21/24 | London Marathon | 3:23:54 | 46.2 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 07/05/26 | Ware 10s | 1:07:55 |
| 09/06/26 | Bedford Festival 20 Miler | 2:22:14 |
| 10/11/26 | Chicago Marathon | 3:09:00 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 04/13/25 | Marathon | 3:14:56 | 48.7 |
| 10/27/24 | Half Marathon | 1:29:05 | 51.6 |
| 07/06/25 | 10Mi | 1:14:53 | 45.1 |
| 02/15/26 | 10K | 40:57 | 50.5 |
| 12/14/25 | 5Mi | 33:28 | 49.0 |
| 02/08/25 | 5K | 19:06 | 52.6 |
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Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
78%
Overall V.O2 Rank
3,390
AG Rank
229
Country Rank
288