576
AG Rank
35:20
5K
25.3
VDOT
Athlete Overview
Lives in ZA
Age group W53
Nationality ZA
Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
14%
Overall V.O2 Rank
10,643
AG Rank
576
Country Rank
22
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Past Races
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/16/26 | John Korasie | 4:21:00 | 22.0 |
| 08/16/26 | John Korasie | - | - |
| 08/16/26 | John Korasie | - | - |
| 08/09/26 | Totalsports Women's Race | - | - |
| 07/19/26 | Festival Of Running | 2:52:03 | 23.5 |
| 07/01/26 | Time Trial | 35:20 | 25.3 |
| 04/12/26 | 2 Oceans | 2:58:49 | 22.4 |
| 03/21/26 | Boyes Drive Classis | - | - |
| 03/07/26 | Vob | 2:06:00 | 22.2 |
| 02/15/26 | Peninsula 21k | 3:05:37 | 21.4 |
| 01/18/26 | Bay To Bay | 2:12:56 | 20.7 |
| 11/02/25 | Landmarks | 3:05:00 | 21.4 |
| 06/01/25 | Slave Route | 1:27:56 | 20.3 |
| 05/11/25 | Time Trial | 22:03 | 23.4 |
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Upcoming Races
| Date | Event | Projected Time |
|---|---|---|
| 09/13/26 | Gun Run | 2:51:01 |
Personal Records
| Date | Event | Result | VDOT |
|---|---|---|---|
| 08/16/26 | 30K | 4:21:00 | 22.0 |
| 07/19/26 | Half Marathon | 2:52:03 | 23.5 |
| 03/07/26 | 15K | 2:06:00 | 22.2 |
| 06/01/25 | 10K | 1:27:56 | 20.3 |
| 07/01/26 | 5K | 35:20 | 25.3 |
| 05/11/25 | 3K | 22:03 | 23.4 |
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Current VDOT
No change in the last 30 days
—
0.0
Last 30 days
Summary
AG Percentile
14%
Overall V.O2 Rank
10,643
AG Rank
576
Country Rank
22